Strength Training and Resistance Bands

Get on the resistance bandwagon! Resistance bands are easier and more flexible than barbells, dumbbells or even hand weights. Your weight training routine will benefit from adding at least one strength training exercise that uses a resistance band.

Try doing squats while pulling on the resistance band wrapped around a doorknob (this weight training exercise strengthens the butt, thighs, back, chest, triceps and biceps).

Be careful in your resistance band strength training to:

• Secure the band around objects, otherwise the ends can come loose and possibly cause an injury

• Before and during every session of your weight training program, make sure your hands aren't damp, sweaty or slippery

If you're accident prone, look into buying a resistance band with safety features (the B-Lines Resistance Bands Upgrade Kit includes a door attachment with safety strap, so you can attach your band to a doorjamb or even a tree and pull, pull, pull without fear).

Gaim has a great Pilates for Beginners Kit that has a natural latex Heavy Band for resistance, a durable foam Seat Riser with two cushions to support belly and neck and Pilates B.E.A.M. Fundamentals VHS Tape.