Inexpensive Protein

Your sports nutrition diet doesn't have to break the bank. If you want to add extra protein to your sports nutrition diet, an inexpensive source is soy. Soy is not just tofu - which I think is kinda gross. I actually don't eat a lot of meat so I get most of my protein from soy. I use a soy proteing powder which I add to my smoothies. Of course, a good quality commercial protein powder is the best choice if you want really good control over your dietary choices.

You can get soy proteing powder at Whole Foods or any health food store. If you don't think you'll like the powder, DrSoy has great tasting snacks like protein bars, soy nuts and trail mix.