Tip of the Day

Pot belly problems?

No matter how hard you work out with abdominal exercises and how well you eat it sometimes seems like that pot belly just will not go away. The trick is to be patient and concentrate on doing your ab exercises correctly.

It is better to do less reps and do them perfectly than to do a whole bunch of sloppy crunches. Be sure you are tensing your stomach muscles all the way through your crunches. Do not use your arms to yank your body off the floor. Force your tummy muscles to do the work. Take ab exercises slowly and you will get more benefits from them.