Glamour Muscles

Ah-nold knows that the glamour muscles for men--abs, pecs, and biceps--are all on the front of the upper body, and many men spend most of their strength training time on them. But the Governator didn't get a healthy physique by just focusing on glamour. Balance your weight training routine like Ah-nold balances the budget. For a nice, symmetrical look, as well as to prevent potential problems caused by postural imbalance, it´s necessary to train your back as well. And set aside some time to do strength training exercise for your legs, too.

The one thing that I have noticed is that although my upper body is shrinking my hips and thighs are disappearing as quickly. I've found that The FIRM. Sculpts your entire body. Usually the women in excercise dvd's really get on my nerves. They're too perky and just so annoying. But the women in The FIRM series are actually quite bearable.