I don't know how old Sharon Stone is. All I know is she looks really good IN her clothes. But like most of us, she doesn't look all that great out of them.
We live in this celebrity driven world. Where a lot of us spend our time trying to have what celebrities have and look like celebrities look. But most people don't realize that Sharon Stone doesn't even look like Sharon Stone!
When exercising, breathe in through your nose, and exhale from your mouth to keep the lungs clear and allow more air to enter.
INGREDIENTS
2 egg whites
2/3 cup super fine sugar
1 teaspoon vanilla extract
1 pinch salt
1 cup semisweet chocolate chips
1 cup chopped walnuts
For lower body workouts to tone your butt at home start at the bottom of your flight of stairs. Step up with your left leg and kick your right leg back. Contract your right buttock when you do this. Then repeat with the right leg and left kick. Do these exercises for five minutes to tone the lower body.
I guess the new season starts in August, but they've started showing reruns on the Style channel and today there's a marathon!
People say that I'm brave for putting myself out there and sharing my, sometimes embarrassing, stories with all of you. But I say these people are true heroes. There is NO WAY that you're gonna put me and my belly on national television!
The crazy thing is that although these people lose HUGE amounts of weight at some points they lose absolutely nothing. Granted, they are working out 3-4 hours a day. If I worked out that much I'd lose 15lbs a week too. But at the same time, some weeks they lose nothing or even gain weight!
It just goes to show you, there's no magic bullet regardless of what perks you have or how much money you have (Oprah) you still have to do the work yourself.
How does Kerry Washington get red carpet ready? Not by any crazy diet.
Holding the side rails on a treadmill reduces the intensity, so you are not burning as many calories as the display indicates. Holding the front rail so it pulls you along is worse yet. Hold the rails lightly for balance until you get used to the machine, then work toward letting your arms swing naturally.
So today's workout kicked my butt. I worked really hard. Sweated, panted, drank all my water. And I know in my heart of hearts that this should all be paying off. But I swear I ain't seeing it!
Casey says he sees it. If only I had his eyes...
The more reasons you have to exercise & eat well, the longer you are likely to stick with it. Write down your reasons.
You've sweated, er, sung for your supper--eat up! Eat within an hour of a hard workout, to facilitate recovery. This is especially important sports nutrition diet advice if you’re doing more than one workout a day. Try and keep this sports nutrition snack approximately 4 parts carbs to 1 part protein with little fat. This will improve your recovery time.
This recipe came from Self Magazine. I had it for dinner last night and it was great! My store didn't have Bibb lettuce so I used Romaine - worked just as well.
I'm back from my mini-vacation in Kansas City, MO. I had such a great time with my family and it was so good to see my parents who I haven't seen in almost 6 months!
But you know the problem with vacation - NO SELF CONTROL! I have to admit I didn't even try. I took my Hip Hop Abs dvd with me and it never left my suitcase.
But I hit the gym hard yesterday and feel back in the game. I went grocery shopping and yes Casey, I bought SNACKS!
Let's do this ya'll!!!!
My short term goal is 50lbs my August 1 - 75 days to go!!!
If you see that a given aerobic exercise burns a certain amount of calories, e.g., running a mile burns 100 calories, be aware that the number is usually based on a 70 kg (154 lb) man. If you weigh more than that you will burn more calories for the same aerobic activity, and if you are lighter you will burn fewer calories.
Do Cardio. The overall best way to shed fat fast is to do cardio (30 min minimum) right when you wake up. Your body will search for energy to use, when it finds nothing in your stomach, it will go directly to your fat storage for energy and the fat will burn up so fast!
'Power foods' is a term introduced by Sonoma Diet's author Connie Guttersen. Sonoma diet basics are close to those of the Mediterranean diet.
The list of power foods include:
Functional foods are a different story. The term Functional Foods is used to describe foods capable to produce certain health benefits. So called probiotics is a good example. Probiotics are friendly bacteria, for example, those making yogurts like Lactobacillus or Bifidobacterium. They help to improve immune system, digestion, etc. Recently, research showed that yogurt help losing weight.
Functional foods with proved health benefits are also soy, Psyllium, whole oat products, fatty fish, garlic, black and green tea, dark green vegetables, and many others.
To improve your aerobic conditioning, you should work hard enough that you just naturally start breathing through your mouth to get enough oxygen. It is sometimes recommended to breathe only through your nose to minimize effects of air pollution, but this limits the intensity of your workout. Avoid pollution by working out early or indoors, if necessary.
Elliptical machines are here to stay. People with bad knees love them, as they allow a good aerobic workout without any pounding on the knees. The technique seems awkward at first, but can be learned fairly easily. Beginners can take it easy, and advanced aerobic exercisers can use a combination of incline and resistance to work as hard as they want. If you buy an elliptical for home use, be careful to find one that´s well made, since the cheaper models may not hold up.
It's no secret that the most common cause for headaches is stress. Did you know that hypnosis stress reduction can help eliminate those headaches quickly and effectively? The equation is simple: stress brings on headaches and headaches and hypnosis can release stress. the first step is to create a calm peaceful environment for hypnosis, either with a therapist or alone, using self-hypnosis. Hypnosis geared specifically to reduce headaches has been proven to help balance the immune system, alter the chemicals released in the brain, and create a different physiological state when a person is subjected to stress. All this adds up to being headache-free...for good!
Weight loss by hypnosis is generally widely believed to be an effective tool for limited weight loss when combined with other forms of treatment like modified diet and exercise programs. Hypnosis is a relatively new weight loss method that is only now being fully researched in terms of its long-term effectiveness. Ongoing clinical research has been documented in such professional publications as The Journal of Consulting and Clinical Psychology and The International Journal of Clinical and Experimental Hypnosis. Studies to date seem to indicate that hypnosis does help to provide assistance in learning positive eating behaviors -- and that support lasts a lifetime.
Cate Blanchett can be added to the list of celebrities that was already too skinny and is now just looking sickly.
Cate was photographed at the Costume Institute Gala in New York doing an excellent impersonation of a skeleton.
How is this attractive?
So today I took a trip. From Atlanta to Kansas City, MO - on the smallest plane I've ever been on. I know I'm not large enough to have to buy an extra seat or to need a seat belt extender. But there's still a bit of anxiety when I get on a plane, sit in the seat and wait patiently to see who's gonna sit next to me. And if our thighs will meet somewhere in between the two seats.
The lady that I sat next to today was very nice. We kept the arm rest between us up and my A$$ didn't spill over into her seat.
I felt sorry for another lady though. When she tried to fasten her seat belt it didn't fit. She said "It usually fits. This must be a smaller seat belt that usual." They brought her an extender.
I felt bad for her but I was so glad that it wasn't me.
Ingredients:
¾ cup green seedless grapes
3 fresh apricots, cut into eighths
3 dried figs sliced medium thick
½ lb mixed salad greens
2 TBS fresh lemon juice
salt and cracked black pepper to taste
extra virgin olive oil to taste
3oz goat or gorgonzola cheese
*optional ( ¼ lb sliced turkey breast cut into bite size pieces)
Pot belly problems?
No matter how hard you work out with abdominal exercises and how well you eat it sometimes seems like that pot belly just will not go away. The trick is to be patient and concentrate on doing your ab exercises correctly.
It is better to do less reps and do them perfectly than to do a whole bunch of sloppy crunches. Be sure you are tensing your stomach muscles all the way through your crunches. Do not use your arms to yank your body off the floor. Force your tummy muscles to do the work. Take ab exercises slowly and you will get more benefits from them.
Make a Starbucks run! Caffeine aids sports performance for many people. Endurance activities are most affected by java-jolted sports nutrition, with runners being able to go longer without tiring, but some studies have indicated shorter duration activities may also benefit. However, large doses of caffeine in a sports nutrition diet may be harmful. Some people do not benefit, and may suffer nervousness or have trouble staying hydrated. But if you’re used to it, a cup or two of coffee before your run or ride may feel helpful to you. Don’t take any more than that, and try it in practice before using it in a race.
Yes, in general sports nutrition being lighter is actually a bad thing. Weigh yourself before and after a vigorous workout. If you’re one pound lighter afterward, you’ve sweated away about 16 oz. and should replace it by drinking 16 oz. (1 pint) of water.
Rosario Dawson may be buff, but she says in a new interview that she doesn't obsess about her diet.
"I don't understand people starving themselves to look good," Dawson tells the British edition of Elle in its June issue. "You might look cute in those jeans for one year of your life, but you might take 10 years off your life if you're not careful. It's not healthy."
Adds the Grindhouse star, 27: "When I see a woman who is all gaunt and emaciated, I don't think she's beautiful. She reminds me of a Chihuahua that's freezing and shaking all the time. I've never been a size zero in my life. I say if you want to eat the cookie – eat the cookie!"
Dawson says women shouldn't compare themselves to famous people: "Most of the time [celebrities] don't look like that. My pictures get air-brushed. We're in the business of illusion."
It is easy to fit physical activities into your daily routine. Walk or bike or jog to see friends. Take a ten minute activity break every hour while you read or do homework or surf the net. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of thirty minutes every day.
So I'm supposed to be going out tonight with my brother and his friend. A part of me wants to go. I love the nightlife, people watching, good drinks. But the other part of me isn't too thrilled to be going to a club full of "beautiful people" who will bring my self esteem to and even lower low.
However, I decided to suck it, go buy myself something nice and make the best of it. So I go to Loehman's found some cute pants for cheap - in the WOMENS section. Got them home and.... they don't fit!
So now I'm feeling like crap. I can tell myself that its because the designer doesn't know a 16 from a 24. That they were just sized wrong. That I know I've lost weight so don't take it personally. But I still feel kinda sad.
This just makes me feel that this is all for nothing. I might as well but a quart of Starbucks Carmel Mocha ice cream and watch the 2 hour Grey's Anatomy tonight.
*sigh* I don't know what to do? I don't have anything to wear! ARGH!
Stay Tuned....
You know, I've been dissing myself for the last few weeks for not losing any weight. When I really have been trying hard. So I've decided that today is my day to be pampered.
I'm going to treat myself to a much needed manipedi and a threading! I might even splurge for the spa pedicure w/the fake massage!
Girls, we've got to give ourselves a break and sometimes we need a little boost to get our spirits back up. We deserve it!
Avoid situations that put you in temptation's path, meaning if you're on a diet, don't go to the ice cream parlor.
Today was not a good food day. Although I had a very good workout this morning. I didn't eat anything substantial until after 6pm. I did some snacking - smoothie, granola bar, luna bar, sun chips....not a good day.
But I'm not gonna beat myself up about it. I'll just try to change that behavior tomorrow.
Its all good (even tho its not)
Keira Knightley says she was "devastated" when images of her appeared in magazine articles about the "skinny celebrity" debate.
"When all that blew up, I felt terrible," the actress, 22, tells the British edition of Elle in its June issue.
"It appeared that I were promoting something when I absolutely was not. I am thin because that's what I am, and I was thinner at that point because of the work I do. Nothing else.
" In January, when the photos were taken, Knightley had just finished filming the final installment of the Pirates of the Caribbean trilogy, At World's End.
"I had lost weight," she says. "We were filming in searing temperatures and shooting fight scenes in which you were wearing a wetsuit underneath a load of corsets, fighting with heavy weights in the water. Can you imagine a more advanced cardio workout than that done hour after hour?"
Knightley has long denied eating-disorder rumors, and told PEOPLE in July: "Whatever people say about my weight they are all wrong." And in January, she sued Britain's Daily Mail tabloid for implying she lied about having anorexia.
"I was completely devastated by all that," she tells Elle, adding that she even visited her doctor for advice on how to put on weight. "He told me that for someone of my body type to get to a [European] size 12, I would have to eat a lot of sh-- food, stop exercising and drink loads," she says.
"But I don't want to have to go 'round eating crap and being really unhealthy in order for people to stop having a go at me." She's also learning to get past her own insecurities about her body.
"I wish I had longer legs, but I haven't," she says. "What I have does its job. Ironically, I'm learning to become more happy with myself as a result of all this."
So Casey gave me a challenge this morning. I'm supposed to figure out some "healthy" snack foods to fit into my daily routine. He says I don't eat often enough...ok.
I accept! Stay Tuned!
Start your day with breakfast! Breakfast fills your empty tank to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low fat milk or whole wheat toast with peanut butter or yogurt with fruit or whole grain waffles or even last nights pizza!
Not too long ago the celebrity workd was all a buzz because of Kate Bosworth's shockingly thin body. Now, if you can believe this, the press is saying how "healthy" she looks. Is it just me or can you still see her intestines through her skin?
How will any of us ever have a positive self image if this is what "healthy" is supposed to be?
If being a few pounds away from so called perfect is your biggest problem in life - then you have a pretty amazingly good life! Think about all the problems people have around the world and your body issues will be put into better perspective.
