Day 1
Goal for the day: Make it a positive and great year!
Today I weigh 252lbs.
This is the most I've ever weighed. However, I've been at this weight for about a year now. I've lost and gained about 15lbs this year. I've got a true goal, the opening of Limelight some time this summer. I've got to lose the weight, there's no going back. But I have to admit I'm not so sure its gonna happen.
Meals:
- B: yogurt w/grapenuts
- L: 2 biscuits, butter, jelly, juice
- D: salmon, white rice, broccoli, iced tea
This was day 1 of my workouts w/Casey. I did 20min on the bike and another 20min on the weight machines. This isn't gonna cut it, I've got to do more.
This is the most I've ever weighed. However, I've been at this weight for about a year now. I've lost and gained about 15lbs this year. I've got a true goal, the opening of Limelight some time this summer. I've got to lose the weight, there's no going back. But I have to admit I'm not so sure its gonna happen.
Meals:
- B: yogurt w/grapenuts
- L: 2 biscuits, butter, jelly, juice
- D: salmon, white rice, broccoli, iced tea
This was day 1 of my workouts w/Casey. I did 20min on the bike and another 20min on the weight machines. This isn't gonna cut it, I've got to do more.
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